Yoga In Southend and Across Essex
Are you a practicing yogi looking to go deeper into your meditation practice?
Or are you just starting out and looking for a class that will challenge you?
Golden Path Yoga will develop and grow your practice wherever you are on your yogic journey.
Founded by Guru Ben, Golden Path Yoga is a fusion style that he has developed over the last fifteen years of his teaching and personal practice.
It draws on 3 major Eastern lineages; Hatha Yoga for the body, Kundalini Yoga for the breath and Zen Meditation for the mind. This combination brings body, mind and breath into alignment so you can experience your true consciousness in bliss.
It’s a lifestyle
Golden Path Yoga is more than just a practice, it’s a lifestyle. One that has been built and honed not in ashrams or monasteries, but in day to day realities of the 21st century.
When you start walking your Golden Path, you learn how to shift your mind-set and see the full potential of your life and bring fulfilment, resilience and abundance into your world.
If you’d like to start walking your Golden Path today check out our courses and classes and become part of our community.
"Ben brings his own dynamic yet respectful style to classes and there is never a dull moment. Whether you are looking for physical, mental or spiritual practice, Ben is the man for the job!
It is clear to see in class that Ben offers intuitive and thoughtful teaching to every one that enters the room– newcomers, sceptics and long term yogi’s alike! He manages to challenge comfort zones without making any one feel uncomfortable or unwelcome.
Not only can I not imagine life without yoga, I most definitely cannot imagine life without yoga Guru Ben style!"